Massage
Massage is all about helping your body exhale.
Each session is designed to melt tension, calm the nervous system, and guide you back to a place of ease and balance. Whether you’re seeking relief, relaxation, or a moment to reconnect with yourself, this is a space where your whole being is supported, grounded, and cared for.
Modalities Practiced
Massage therapy includes a wide range of modalities designed to meet you exactly where your body is. Gentle, flowing techniques help quiet the mind & soothe the nervous system, while deeper, more precise styles focus on releasing tension, improving mobility, and addressing long-held patterns of discomfort. Whether you need relaxation, therapeutic support, or a blend of both, these modalities work together to encourage balance, ease, and a deeper sense of well-being.
Swedish
Swedish massage is a gentle, flowing style of bodywork designed to relax the entire body from the inside out. Using long, smooth strokes, light-to-medium pressure, and rhythmic movement, it helps ease muscle tension, improve circulation, and calm the nervous system. It’s the perfect modality for anyone seeking deep relaxation, stress relief, and a peaceful reset for both mind and body.
Neuromuscular
Neuromuscular Therapy is a focused, corrective style of massage that targets trigger points—small, tight areas of muscle that can create pain, tension, and nerve irritation throughout the body. By applying precise pressure to these points and the surrounding tissues, this modality helps release long-held patterns of strain, improve circulation, and restore healthier communication between the muscles and nervous system. It’s especially beneficial for chronic pain, postural imbalance, and areas that feel “stuck” or consistently sore. Over time, neuromuscular work supports better mobility, reduced discomfort, and a more balanced, functional body.
Trigger Point
Trigger point massage is a targeted therapy that focuses on releasing tight, hyper‑sensitive areas of muscle, known as “trigger points,” which can cause pain, tension, and referred discomfort in other parts of the body. By applying focused pressure to these knots, the massage helps to break up adhesions, improve blood flow, and restore proper muscle function. Regular sessions can reduce chronic pain, improve mobility, and relieve stress, supporting overall muscular health. This therapy is ideal for anyone experiencing localized muscle tightness or pain that radiates beyond the immediate area.