Massage
Massage is all about helping your body exhale.
Each session is designed to melt tension, calm the nervous system, and guide you back to a place of ease and balance. Whether you’re seeking relief, relaxation, or a moment to reconnect with yourself, this is a space where your whole being is supported, grounded, and cared for.
Your Session
At Zen Where You Are, massage therapy is never one-size-fits-all.
Each session is thoughtfully customized to support your individual needs, goals, and what your body is asking for in the moment.
Before we begin, we take time to check in—because your lived experience, stress levels, and physical patterns matter. I will have already reviewed your completed health history, so we will discuss the treatment and give you the opportunity to ask questions & make requests.
Treatments may weave together Swedish massage to encourage relaxation & circulation, neuromuscular & deep tissue techniques to address chronic tension, holding patterns & focused nervous system support to help the body release and reset.
Sessions may also include gentle lymphatic work on the limbs & face, restorative scalp massage, and supportive comfort elements such as aromatherapy with Essence Rings, a one-time use heated chamomile eye mask, soft linens, weighted chest blanket & a heated table to help the body feel safe, warm, & deeply at ease.
Hot stones & Acudetox acupuncture can be added to your massage session by choosing the option when scheduling.
Whether you’re seeking relief from pain, stress reduction, or simply a place to land and reconnect with your body, each treatment is guided by presence, skill, and respect for your pace. This is care that meets you exactly where you are.
Swedish
Swedish massage is a gentle, flowing style of bodywork designed to relax the entire body from the inside out. Using long, smooth strokes, light-to-medium pressure, and rhythmic movement, it helps ease muscle tension, improve circulation, and calm the nervous system. It’s the perfect modality for anyone seeking deep relaxation, stress relief, and a peaceful reset for both mind and body.
Neuromuscular
Neuromuscular Therapy is a focused, corrective style of massage that targets trigger points—small, tight areas of muscle that can create pain, tension, and nerve irritation throughout the body. By applying precise (medium) thumb pressure to these points and the surrounding tissues in a specific mapped out routine, this modality helps release long-held patterns of strain, improve circulation, and restore healthier communication between the muscles and nervous system. It’s especially beneficial for chronic pain, postural imbalance, and areas that feel “stuck” or consistently sore. Over time, neuromuscular work supports better mobility, reduced discomfort, and a more balanced, functional body.
Deep Tissue
Deep tissue massage therapy is a focused, therapeutic approach designed to release chronic tension held deep within the muscles and connective tissue. Using slow, intentional pressure, this work supports relief from long-standing pain patterns, postural strain, and stress stored in the body over time. Sessions are always guided by your comfort and needs, inviting your nervous system to soften as the body unwinds layer by layer. Rather than forcing release, deep tissue massage at Zen Where You Are creates space for the body to let go naturally—supporting improved mobility, circulation, and a deeper sense of ease that extends well beyond the table.